Speed Walk method and a little extra

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Oct 13, 2013 4:48pm
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Speed walking:
The most forgotten sport and best exercise and cardio that targets all areas of the body, arms, chest, back, abs, core, legs, and mind.
And to amp a daily routine follow with squats, plank, Kenpo, a good bubble bath to relax and to start your day or end a good day or the start of a fun evening.