Running?

2 posts | Original | Recent
 
Image_thumb
19 Posts
Oct 14, 2013 11:44am
via Android

Is Running the best for you to lose body fat %? and how far should I be going I can do around 1.6km (a mile) if i push myself as is.. so yeah, How Far and How Often?

14 Oct
Bro, but you are good? What else do you wanna lose?
15 Oct
Im not good xD i need to lose like 5lbs of fat
15 Oct
Lucky you, I gotta lose like 15 to 20lbs of fax :-\
Image_thumb
1032 Posts
Oct 14, 2013 12:25pm
via Android

Have you heard of high intensity interval training (HIIT)? It's all the rage these days and supposedly more effective. The idea is short bursts of intense activity, sprints, for example,  done in intervals, is more effective in less time than a long session just running a constant pace.

Lots of workouts follow the HIIT philosophy now, probably it's an overused label that is becoming less accurate...

That's all I know, I don't necessarily know it in detail or claim to do it really.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga