Running?

2 posts | Original | Recent
 
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20 Posts
Oct 14, 2013 11:44am
via Android

Is Running the best for you to lose body fat %? and how far should I be going I can do around 1.6km (a mile) if i push myself as is.. so yeah, How Far and How Often?

14 Oct
Bro, but you are good? What else do you wanna lose?
15 Oct
Im not good xD i need to lose like 5lbs of fat
15 Oct
Lucky you, I gotta lose like 15 to 20lbs of fax :-\
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982 Posts
Oct 14, 2013 12:25pm
via Android

Have you heard of high intensity interval training (HIIT)? It's all the rage these days and supposedly more effective. The idea is short bursts of intense activity, sprints, for example,  done in intervals, is more effective in less time than a long session just running a constant pace.

Lots of workouts follow the HIIT philosophy now, probably it's an overused label that is becoming less accurate...

That's all I know, I don't necessarily know it in detail or claim to do it really.