how much walking

4 posts | Original | Recent
 
Image_thumb
24 Posts
Oct 17, 2013 3:10am
via Android

so every monday thru thursday , i walk to my son's school. its a good 2 mile walk and it takes 40 minutes to get there. this not including the other walking errands i do during the day.i hear walking helps keep you in shape. so how many miles should i be doing a day? i trying to loose the lower belly fat and tone my thunder thighs and hopefully not see a bigger butt. lol

18 Oct
I walk 45 min 2 hrs 5 day a week I need gain butt out shape. ... lol
Icon_missing_thumb
7 Posts
Oct 18, 2013 12:44am
via Android

People said that walking makes me loose weight.I starting walking now but I'm not looseing weight.

Image_thumb
265 Posts
Oct 18, 2013 6:18am
via Android

Ok, here is my take on this:

Walking is usually low impact and low intensity cardio. If you want more of an effect, increase your speed. I have no idea how much distance you need to cover to lose fat because that depends on what you are eating. Apps such as MyFitnessApp and Loseit will help you track your food consumption and take your weight loss goal and exercise into account.

If you don't want to count calories, then I'd recommend fitting in a short run or cycle into you day on top of whatever you're doing. These are higher intensity cardio exercises which will burn more calories. Alternatively, you can do Cardio HIIT such as Cardio Fight Club HIIT or The A-Team. You should then avoid changing your diet.

Good luck!

Image_thumb
53 Posts
Oct 18, 2013 8:19am
via Android

First thing is that you must eat clean,second is fact that human body gets used to every muscular process,so you must extend your distance periodically if you wanna results :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,308 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,893 topics, 12,175 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench