What vitamins are best to take?

8 posts | Original | Recent
5 Posts
Oct 17, 2013 8:58pm
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I'm trying to lose weight and tone up a bit

17 Oct
Just try to find a multivitamin specifically for women. You can find them at any pharmacy or grocery store.
21 Oct
If you are of childbearing age take a good prenatal vitamin.
76 Posts
Oct 18, 2013 12:09am
via Android

I take Nature's Way Multi Vitamin Gummies because I don't like taking tablets. I like them and they taste great.

They give you:
Vit C - good for immune system
Vit B3 - gives you energy & boosts metobolism
Vit E - natural healing nutrient
Vit B6 - gives you energy & boosts metabolism
Folic Acid - helps body make new cells
Biotin - gives you energy & boosts metabolism
Vit D3 - helps absorb calcium
Vit B12 - helps with fatigue, memory loss & energy
Vit B1 - good brain function
Vit B2 - gives you energy & boosts metabolism
Calcium - strengthens bones and teeth
Iodine - helps with fatigue, depression & weekness
Magnesium - helps insomnia and depression
Zinc - boosts immune system, healing nutrient

Hope this helps :)

18 Oct
Thanks! :)
53 Posts
Oct 18, 2013 8:45am
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Just natural fruits and vegetables, multivitamin supplements are pure s***! :)

982 Posts
Oct 18, 2013 9:10am
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There are so many products out there, you need to do more than ask these forums.

I personally prefer vitamins that are food based. But because of that, you have to take more to get the same as, say, centrum, but they are supposed to be better for your body to absorb. But since I'm trying to eat healthy anyway, I don't want the full dose so they're easier to take less.

I noticed I feel a difference taking these cheap mega multivitamins rather than the more expensive more natural ones, so I'm going to switch back and see if that's the cause.

43 Posts
Oct 18, 2013 11:01am
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Depends on needs

278 Posts
Oct 19, 2013 2:04am
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Go to GNC dont buy at Wal-Mart or places like that, buy the women's pack multivitamin that's in a box..is the best in my opinion:-)

19 Oct
Thanks! :)
53 Posts
Oct 19, 2013 8:10am
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Human body can't digest synthetic chemical vitamins completely,somebody digest 5%,while the other digest 50%. Then liver register rest of that as junk... So that is pure waste of money...Btw hahaha, there are no supplements for women and men,it's all the same,that is market bulls***,and story for young children ;)

85 Posts
Oct 21, 2013 5:50am
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