Weightloss before Tummy Tuck

3 posts | Original | Recent
 
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2 Posts
Oct 21, 2013 7:04am
via iOS
I need to lose 50 pounds in 7 months. I drink plenty of water. However my diet sucks. I do shakes with the NutriBullet daily. But I eat out one meal daily I raid the snack machine daily at work. I work 7 days a week. No time to prep meals. I workout on mu 30 min lunch break daily doing cardio.
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83 Posts
Oct 21, 2013 8:56am
via Android

Sorry to say but the only way you can lose 50 pounds of fat is by eating the right stuff in the right amounts at the right times. Only doing cardio exercise and eating unhealthy will keep your heart and lungs healthier which actually will make losing fat harder. Sounds nuts but the lower the heart rate the harder it will be and a healthy heart beats less. Try to eat better, I know its hard its my weakness too. Good luck and strong mind.

186343_1526719422_1427359794_n_thumb
2 Posts
Oct 21, 2013 3:35pm
via iOS
Thinking personal trainer?
21 Oct
I would agree... unless you are like me and love doing research on the internet. They will help with the eating habits and the exercises plus a good trainer will motivate you.
21 Oct
$160 for 8 sessions. I'm thinking one month on then one month off. We will see.
21 Oct
For $160 make sure they are informed on nutritional guidelines and ask for a free consultation with maybe the first workout to make sure its a good fit
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