Losing weight

4 posts | Original | Recent
 
Image_thumb
20 Posts
Oct 21, 2013 10:32pm
via Android

What things are your personal way to lose weight? Workouts/ activities...meals .. .anything and everything is a big help! -andie :)

Icon_missing_thumb
63 Posts
Oct 21, 2013 10:35pm
via Android

When I am busy,I count on my diet...but usually when I m exercising,,I don't watch my diet much....

21 Oct
That's awesome. I figure when I get consistent and I get down to a particular weight I can do that but right now that won't work for me lol thanks for your feedback!
21 Oct
You are welcome
Image_thumb
145 Posts
Oct 21, 2013 10:54pm
via Android

I only get real results when I eat mostly fruits, vegetables, seeds, and nuts (sometimes chicken and fish) mixed with my 45 minute exercise at least every other week. Sometimes I get unmotivated and cheat here and there for like 3 days or eat right and cut out the exercise and the progress slows down. It only works when I focus and commit. Good luck!

21 Oct
Yeah. I'm one of those people I need to always watch what I eat. I need to workout daily too to keep from straying.
21 Oct
My favorite workout on here is Get It Gurl. It's pretty much a full body workout without push ups and burpees!
21 Oct
Yeah sometimes when I do the every other day thing, I start to slow down
Image_thumb
1006 Posts
Oct 21, 2013 10:58pm
via Android

I use myfitnesspal app to track calories and can't stress enough how crucial it has been.

It helps keeps track of calories I eat and burn. It motivates me to make better food choices because if I eat calorie filled junk my calories fill up but I'm left hungry with no energy.

It also motivates me to workout, so I can enter those calories burned. Even little things, ten minute walk, one or two minutes jump rope here and there, a seven minute workout from this app...I started to fit more in when I could enter it in the myfitnesspal app and see my calories balance out (and open up more calories so I could eat more yes please thank you very much)

That, and small steps not too drastically out of my comfort zone. The momentum has built and now I do a lot more, from starting small.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,209 posts

Motivation & Support

8,530 topics, 41,844 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,159 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core