Can some one help me please

5 posts | Original | Recent
 
1083166_100000842777228_1244976353_n_thumb
1 Post
Oct 24, 2013 7:25pm
via Android

in need help to burn fat befor next summer and wot fpods to eat??

Fullsizeoutput_9c0_thumb
665 Posts
Oct 24, 2013 8:05pm
via iOS
View my profile and check out all my topics. Feel free to post on any of them
24 Oct
Is it goood to keep a food diary to see what food I am eating and what food I need to tey and stay away from? :-)
24 Oct
That a good idea! You can list your healthy foods that you like and unhealthy foods that you like and need to stay away from!
Image_thumb
21 Posts
Oct 24, 2013 8:07pm
via Android

Always get your 5 a day and exercise

Icon_missing_thumb
260 Posts
Oct 25, 2013 4:26am
via Android

Look at the foods in the south beach or Mediterranean diet, stay away from anything with a ingredient list. Always when eating out ask for a doggie bag and put half in it for later. Use a smaller plate.

Image_thumb
992 Posts
Oct 25, 2013 6:11am
via Android

Try noom or myfitnesspal, those are calorie counting apps, basically food diary that does a lot of the work for you. I think noom is a little more involved in helping direct your choices, while myfitnesspal just keeps track of your entries for food and exercise and tells you if you're meeting your goal. Maybe look at both but if you're unfamiliar with healthy eating and exercising maybe try noom. (I haven't tried it yet, myfitnesspal works for me but I got a pretty good understanding of healthy eating I just use the app to keep track of calorie goals)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,526 topics, 41,860 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall