Can some one help me please

5 posts | Original | Recent
 
1083166_100000842777228_1244976353_n_thumb
1 Post
Oct 24, 2013 7:25pm
via Android

in need help to burn fat befor next summer and wot fpods to eat??

Fullsizeoutput_9c0_thumb
667 Posts
Oct 24, 2013 8:05pm
via iOS
View my profile and check out all my topics. Feel free to post on any of them
24 Oct
Is it goood to keep a food diary to see what food I am eating and what food I need to tey and stay away from? :-)
24 Oct
That a good idea! You can list your healthy foods that you like and unhealthy foods that you like and need to stay away from!
Image_thumb
21 Posts
Oct 24, 2013 8:07pm
via Android

Always get your 5 a day and exercise

Icon_missing_thumb
260 Posts
Oct 25, 2013 4:26am
via Android

Look at the foods in the south beach or Mediterranean diet, stay away from anything with a ingredient list. Always when eating out ask for a doggie bag and put half in it for later. Use a smaller plate.

Image_thumb
954 Posts
Oct 25, 2013 6:11am
via Android

Try noom or myfitnesspal, those are calorie counting apps, basically food diary that does a lot of the work for you. I think noom is a little more involved in helping direct your choices, while myfitnesspal just keeps track of your entries for food and exercise and tells you if you're meeting your goal. Maybe look at both but if you're unfamiliar with healthy eating and exercising maybe try noom. (I haven't tried it yet, myfitnesspal works for me but I got a pretty good understanding of healthy eating I just use the app to keep track of calorie goals)

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51