Ass kicking routine

1 post | Original | Recent
 
Image_thumb
1 Post
Oct 25, 2013 9:12pm
via Android

Hey everyone, so I've been doing this routine for about 2 weeks now and I'm thoroughly getting my ass kicked by it (and absolutely loving it) However I wanted to get some feedback from you guys regarding whether you think I'm on the right track for what I want to achieve.

I'm 165cms and weigh 63.5kgs. I want to get my weight down to about 55kgs and seriously attack my mid section. I'd like to see this transformation in about a month.

This is my workout which I alternate every day (so strength one day then cardio the next) :

Day 1 (strength): Dedicated to Muscle, Rapid-Fire Obliques

Day 2 (cardio): Fat Burner Deluxe, 20 jog

What do you all think? I'd love as much feedback as possible!

25 Oct
I meant 20 minute jog
25 Oct
Sounds good but I'd change the routine after 2-3 weeks, so you and your body don't get bored with same exercises. Also I'd squeeze in some rest days (maybe monday-friday your routine, then sat. something else maybe interval training and sunday restday. Also try to eat healthy - 5-6 small meals, lots of veg. and fruits, more protein than carbo etc...
26 Oct
Thanks that was really helpful! What do you mean by interval training though because I'm under the impression that all the workouts that I'm doing (except the jogging) are interval workouts which is why I chose to do them in the first place
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body