HOW TO DECREASE APPETITE NATURALLY

7 posts | Original | Recent
 
Image_thumb
146 Posts
Oct 28, 2013 3:24pm
via iOS
I have a huge appetite...i need help..:(
I have started to eat as much as healthy possible... I need to loose weight..
I dont wanna take any medicines to decrease my appetite:.is tr any natural way or foods that can help to curve my appetite???
Image_thumb
45 Posts
Oct 28, 2013 8:14pm
via iOS
U can start by counting how much protein a day u take and how much fiber. A good starting point is 50-60 grams of protein and 17-23 grams of fiber. Note: Check to see how much fiber u can handle at first and increase little at a time to avoid going to restroom. Gd luck
29 Oct
Thnks alot ill try that...:)
Image_thumb
1035 Posts
Oct 28, 2013 11:28pm
via Android

Instead of worrying about your appetite you can just chop up vegetables and snack on those. Very low calories per volume so you could eat em all day without gaining weight.

29 Oct
Thnks :)
Image_thumb
223 Posts
Oct 29, 2013 1:53am
via iOS
Drink LOTS of water! Eat good sources of protein (as much as possible), and stay low on carbs. Carbs feed the bad bacteria in your gut, and, in turn, they make you hungrier. I am a firm believer in the Paleo Diet. It is very high protein and low carbs. The protein keeps you full, and the avoidance of carbs keep you from craving.
Icon_missing_thumb
8 Posts
Nov 5, 2013 2:20pm
via Android

chew gum

Image_thumb
1063 Posts
Nov 6, 2013 2:02pm
via Android

Eating less will decrease your hunger. You wont notice this the first week. But after 2 or 3 weeks the body will surely addept. So be strict for yourself and limit the food bite by bite

Skimble_thumb
104 Posts
Nov 6, 2013 2:24pm
via Android

Great tips! This is exactly what I was looking for!

06 Nov
P-c-V/F in thirds. Eat all the V's u want. Same with P. All the tips here are good ones! :-) :-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,253 posts

Motivation & Support

8,518 topics, 41,720 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell