Getting my tone and slimness back!

2 posts | Original | Recent
 
Image_thumb
15 Posts
Nov 2, 2013 11:02pm
via iOS
Hey guys! I seriously need help. I know I'm like all of y'all out there, we love our food. But I just cannot seem to resist all the bad stuff. I tell myself I'm gonna stop eating candy ad fast food and all that, and start doing more workouts an I will do it for a week and then loose it. My stomach use to e pretty flat and attractive, and my flutes used to be perfect. I had good toed arms and now it's like there's nothing there and I just can't seem to get it back.... Help me with advice? Give me excersizes? Push me to my limit. Help me out please.
Image_thumb
7 Posts
Nov 3, 2013 2:27pm
via iOS
Hey! Well, I used to have the same problem.. But when you eat healthy for a while, you don't miss sweets. You start to realise that the sweets and the fast foods are just not worth it.. When the taste is gone, the only thing left is regret.. So try to eat healthy but nice things, like low fat yoghurt with raspberries as your breakfast or carrots as a snack. And if you're really hungry, take a handfull of nuts.. Send me a message if you want to know more things.. It's so hard in the beginning but after a few weeks, it becomes an addiction!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair