Help!!

2 posts | Original | Recent
 
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11 Posts
Nov 4, 2013 1:53am
via Android

Need some encouragement. I need someone to be my pep team. I used to workout but I got out of it. I am really it of shape and I became a smoker. I really want to improve on both.

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144 Posts
Nov 4, 2013 2:40am
via Android

You can do it, Kevin! For smoking, you should try an e cigarette but I KNOW it's hard to stop because my brother is struggling. It takes a lot of self control so don't get discouraged if you slip sometimes. Same with working out. You can totally do it! Just keep your mind on your goal and don't forget to relax and cheat sometimes :) only with food though haha you've got this and I'm here for you!

04 Nov
Thanks Ashley. I really need to cut down slowly with smoking. I've been told to just stop. But I don't have the will power to do that. Still times right now.
04 Nov
Stressful I mean
04 Nov
I completely understand. Have you tried the patches?
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