Suggest me a good cardio

11 posts | Original | Recent
 
Icon_missing_thumb
16 Posts
Nov 4, 2013 8:28am
via Android

Been running out of time recently. So I only did some quick muscle workouts and now I think my fats are coming back. Any recommendations? :)

04 Nov
If u have a bag(boxing) then hit it u can get a great cardio workout as well as arms shoulders and core.
04 Nov
How about spinning
Image_thumb
1016 Posts
Nov 4, 2013 9:33am
via Android

Jumprope, jumping jacks, burpees, squat jacks,

Or are you looking for workouts
Fat Burner Deluxe
Cardio Fight Club HIIT

Image_thumb
154 Posts
Nov 4, 2013 11:27am
via Android

Step

Skimble_workout_trainer_app_logo_thumb
208 Posts
Nov 4, 2013 7:32pm

All of the cardios listed are great! Keep your cardio mixed up! If you are doing the same movement patterns over and over again, your body will become more efficient at those particular movements and you will start using less energy to do the same workout. Also, keeping the movement varied will allow you to incorporate different muscle groups and keep you away from overuse injuries and repetitive motion syndromes. It also helps to have different workouts to kill the monotony of the same ol same ol. 

 

Image_thumb
9 Posts
Nov 4, 2013 9:02pm
via Android

What's a good stomach cardio?

Image_thumb
154 Posts
Nov 4, 2013 11:50pm
via Android

anything that have kicking, like tae bo or aerobox...

Image_thumb
1016 Posts
Nov 5, 2013 12:02am
via Android

Of course, any amount of "quick" cardio you can do, while being very beneficial to health, can still only burn so much.... If you find that you're gaining unwanted weight, take a good look at your eating habits as well. It's much easier to alter what you eat than burn it off later.

Icon_missing_thumb
16 Posts
Nov 5, 2013 3:35am
via Android

Thanks everyone for the advice! I will take them into consideration :D

Icon_missing_thumb
39 Posts
Nov 5, 2013 2:31pm
via Android

I think hiking is good one. It requires a good pace and decent weight to make it work. I usually burn around 1, 000 calories on a 10 mile hike.

Image_thumb
665 Posts
Nov 5, 2013 8:04pm
via iOS
Check out the m100 workout on youtube by sixpack shortcuts.. Also this app has great cardio workouts
Image_thumb
170 Posts
Nov 5, 2013 8:10pm
via Android

I would say go away from cardio I kind of find them boring soi do not do them alot but I train the muscle like it should be trained , do compound movements since muscles tend to grow faster when they are working together and do hiit it's really good  for burning fat and it boosts ur metabolism

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga