Any suggestions that i can do for losing some fat on my thighs and arms ?

4 posts | Original | Recent
 
Img_20130723_203618_thumb
14 Posts
Nov 4, 2013 9:11pm
via Android

Any suggestions on what to do to lose some fat from my thighs and arms? I would really appreciate it, becuz i been doing workouts for legs and arms and i just havent gotten any results and im trying to get back into shape like i was back in high school & i want to be toned and i really want to lose my belly fat and so i can be fit..any suggestions?

Icon_missing_thumb
508 Posts
Nov 4, 2013 9:25pm
via Android

There are no workouts that make you loose fat at a special part of your body. You can do cardio and loose fat on your whole body. Btw when you do arms or legs workouts, you'll gain muscles under the fat, what doesn't look very good.

04 Nov
Oh ok & what are good excercises for me to do cardio?
04 Nov
Running for example
05 Nov
I think muscles help shape your body and always help you look better. Don't be afraid of muscle building, it burns a lot of calories, is great for health, looks great, and you will def NOT get "too muscely" like many women worry about.
05 Nov
Ok thanks :)
Image_thumb
1032 Posts
Nov 5, 2013 12:16am
via Android

To lose weight, you gotta burn more calories than you eat. So it helps to use a calorie tracker like myfitnesspal.

Most of the results come from changing what you eat, unless you are able to do hours of exercising per day.

Doing exercise is v important though, gives your metabolism a kick, makes you much healthier, your body looks better as the weight melts off. Without exercise you can diet and lose weight and still look kind of blah/flabby.

You just gotta find some workouts, doesn't matter what they are, keep trying new ones.

The A-Team
Cardio Fight Club HIIT
Scientific 7-Minute Workout
Leg & Core Superset

Try those and use em as a starting point... Don't be afraid to try any others. Go for it!

05 Nov
Thank yuh :) & i will and i have fitnesspal and i use it everyday
Image_thumb
75 Posts
Nov 5, 2013 2:43pm

These workouts here on skimble have helped my legs GREATLY and I hope they will do the same for you.

 

The Brazillian Booty program

Go Go Gadget Legs

Thankful Thighs

 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,519 topics, 41,733 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell