I took a week off from dieting and working out , and gained 5 pounds! Darn Halloween candy! Am I the only one out there? Go ahead, let's lay it on the table..
You probably needed and deserved it! Work hard and make up for it!
I splurged for a week and gained half a pound. ..
Guilty as charged...I ate bad stuff the last two days...but back on track now
Had a cheat meal today .. about to have another.
spent last few weeks buried in my addiction to fruit loops with marshmellows and whole milk.... morning, noon, night even snacks. i got a great gift of 15 lbs for my cereal dedication. today im back to SPECIAL K, BANANA WITH SKIM.
Havent done my squats 3 weeks in a row! Lazyness and a slight knee problem have kept me off.
Just gave in to temptation and had a huge block of hazelnut chocolate. So yummy but so unhealthy!