abs?

9 posts | Original | Recent
 
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8 Posts
Nov 7, 2013 3:03am
via Android

So, I'm definitely not a larger girl at all. I'm 16, and trying to get really nice Abs. I want abs like Jamie andries.. if you know who that is. Any tips to improving my abs? I am a cheerleader, and I do workout quite a lot. But mostly just arms and keys, I'm up for anything!

08 Nov
look at my 'liked' workouts - got some good one saved :)
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75 Posts
Nov 7, 2013 3:27am
via Android

Well, the majority is diet. Also, most people just do sit-ups, and that works your upper abs. Try these a few times a week: Lower Abs, 100 Mason Twist Challenge, 8 PACK ABS, SD3 - Lower Ab Massacre. Hope this helps.

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509 Posts
Nov 7, 2013 4:53am
via Android

always loose fat first and then work on your abs.

07 Nov
Hi! For abbs is more diet.. I can help you with good routines for abbs..u can text me 6126002520
08 Nov
Do you have a kik?
08 Nov
Yes my kik is Schwalbiboy(:
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1 Post
Nov 7, 2013 5:15am
via Android

Um im new to this and ur post or w.e showed up , um im lost lol help ?

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8 Posts
Nov 8, 2013 12:27am
via Android

Well.. I'm already pretty tiny. Losing weight isn't quite my ideal thing right now, mostly just getting abs.

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8 Posts
Nov 8, 2013 12:27am
via Android

Thank you very much:)

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1016 Posts
Nov 8, 2013 1:52am
via Android

Does your gym have a body fat percentage calculator? Like an electrical resistance thing where you stand on the platform and hold the handles that are on cords... Or any other methods? You in school? Ask the nurse or whoever...gym teacher or coach...

You can get an idea of where you are with body fat... You can appear pretty thin and still be surprised at how much more work you gotta do for those abs.

Google "body fat percentage abs" there are articles and pictures to help you get an idea. That last plateau before you get abs can be tough.

08 Nov
Mine was about 13% or something, and for my age and height, 10-25% was average. If I was looking at the right thing. I'm not just tiny, I'm pretty muscular, in my legs& arms
08 Nov
Yeah legs and arms are the first to trim up and look muscular, abs are like the very last, maybe even after earlobes.
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2 Posts
Nov 9, 2013 9:41am
via iOS
Add some weight to your crunches and sit ups. More weight=more mass
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3 Posts
Nov 10, 2013 1:05am
via Android

I'm willing to workout again but I need motivation, any help please?

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