What diff kinds of meat are good for losing weight. I mainly eat chicken but would like a little variety.
My main 3 are chicken, tuna fish and eggs. Everyday.
Maybe once a week some beef (Korean bbq) or like a cheat day with some mandu (pork veggie dumplings) or pizza or something.
I get a little bit of protein from whole grains like brown rice and whole grain bread. I have this nut mix snack I made (complete with a lil bit o raisins and extra dark chocolate) and bagged up in 150 cal servings, not sure how much protein that is but it's a nice little variety supplement. I don't drink milk very often and cheese even less (calorie motherlode) but that has some protein.
I just thought of this. You said you bought some plain yogurt. Do you have a natural foods store near you? Like a Co-op or anything? Anyway, when I was in the states I was regularly eating these delicious cereals I could get in the natural food store bulk section. Stuff like "blueberry flax super energy granola"
With plain almond milk or plain yogurt, some added berries (goji) or sliced banana... quite sweet and delicious and, I believe, tasty even to much more picky eaters than I. The cost of the natural food store might be an issue, but it's an idea you can work with, healthy cereals with plain yogurt and fruit.