Toning and Firming

3 posts | Original | Recent
 
20140102_183506-1_thumb
1 Post
Nov 15, 2013 11:37am
via Android

I lost 100lbs in about a year. I've started weight lifting to try to tone and firm jiggly thighs. Plastic surgery is not an option. It seems to be getting worse although I can see some muscle definition. Any suggestions?

Image_thumb
1 Post
Nov 15, 2013 11:43am
via Android

You got it right

Image_thumb
145 Posts
Nov 15, 2013 5:38pm
via Android

I would say consume protein through shakes before or after your workouts, don't cut calories (losing weight means not gaining muscles), make sure your body fat % is really low so that your muscles can show, work out every day for at least 30 minutes with one rest day, and eat healthy while drinking at least 2 litters (60 oz I think?) of water each day. Good luck and I hope I helped! :)

15 Nov
Also, congratulations on your achievement! It looks like you're doing everything right.
02 Feb
The weight training is working!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body