Toning and Firming

3 posts | Original | Recent
1 Post
Nov 15, 2013 11:37am
via Android

I lost 100lbs in about a year. I've started weight lifting to try to tone and firm jiggly thighs. Plastic surgery is not an option. It seems to be getting worse although I can see some muscle definition. Any suggestions?

1 Post
Nov 15, 2013 11:43am
via Android

You got it right

145 Posts
Nov 15, 2013 5:38pm
via Android

I would say consume protein through shakes before or after your workouts, don't cut calories (losing weight means not gaining muscles), make sure your body fat % is really low so that your muscles can show, work out every day for at least 30 minutes with one rest day, and eat healthy while drinking at least 2 litters (60 oz I think?) of water each day. Good luck and I hope I helped! :)

15 Nov
Also, congratulations on your achievement! It looks like you're doing everything right.
02 Feb
The weight training is working!

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51