Toning!!! Help??

3 posts | Original | Recent
2 Posts
Nov 19, 2013 9:32pm
via Android

I gained 15 pounds I don't want to lose it I just want my body toned. I run every day Monday through Friday and exercise at home but my body doesn't look toned just a slim waistline. What can be done for my body to get toned? Thanks :)

115 Posts
Nov 19, 2013 9:39pm
via Android

Sounds to me like your getting all the cardio you need. So just watch your diet and hit the weights harder

20 Nov
If you don't have access to weights, do strength building body weight exercises. Squats, lunges, core exercises, pushups... stuff that gets you feeling the burn in your muscles and where you can feel the challenge to build muscle strength and endurance for more reps.
20 Nov
Yeah that's what I do. I do it at a high intensity and a fast pace also so it'll tone better
20 Nov
Thank you :-)
20 Nov
Your welcome
55 Posts
Nov 19, 2013 10:24pm
via Android

Planks help tighten the body!


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