Stomach fat help?

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Nov 19, 2013 10:42pm
via Android

So I'm trying to build definition in my abs. I can fell them, but they can't be seen because of a couple pounds of fat on my stomach. I've been working out hard every night, and I've been making progress everywhere but there. Its only a small amount, but I just don't know how to get rid of it. Help..?

19 Nov
It's gonna take lots of cardio and a better than average diet.
Image_thumb
1021 Posts
Nov 20, 2013 12:19am
via Android

Yeah the belly is like the last place humans lose fat. There's nothing you can do besides trying to lose all the fat on your body until your abs come out. The way to lose fat is to burn more calories than you eat everyday. Its a pretty simple concept, but that last bit of belly fat takes some more education and dedication.

You do it through very smart and healthy eating with close attention to calorie intake, and calorie burning exercises.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,895 topics, 12,179 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell