Stomach fat help?

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1 Post
Nov 19, 2013 10:42pm
via Android

So I'm trying to build definition in my abs. I can fell them, but they can't be seen because of a couple pounds of fat on my stomach. I've been working out hard every night, and I've been making progress everywhere but there. Its only a small amount, but I just don't know how to get rid of it. Help..?

19 Nov
It's gonna take lots of cardio and a better than average diet.
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953 Posts
Nov 20, 2013 12:19am
via Android

Yeah the belly is like the last place humans lose fat. There's nothing you can do besides trying to lose all the fat on your body until your abs come out. The way to lose fat is to burn more calories than you eat everyday. Its a pretty simple concept, but that last bit of belly fat takes some more education and dedication.

You do it through very smart and healthy eating with close attention to calorie intake, and calorie burning exercises.

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