Targeted fat reduction

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271 Posts
Nov 22, 2013 1:38am
via Android

So I happened across this article today, thought I'd share and, perhaps, spark debate. People have always said you can't target a specific spot to reduce fat. Here's an article to refute that statement. Not sure if it's true, but quite interesting.

http://www.t-nation.com/training/targeted-fat-mobilization

22 Nov
True or not I'm gonna check that out. We've all been repeating that "common knowledge" to each other but I sure as hell don't ACTUALLY know the truth. I knew an article like this had to show up eventually, whether or not its complete bunk. Thx.
22 Nov
Hmm I read it and well it SOUNDS good to me, a non-scientist... Very interesting...
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