Weightloss Suppliments

8 posts | Original | Recent
 
Imagejpeg_2_2-1_thumb
26 Posts
Nov 24, 2013 12:57pm
Hey, do anyone use weightloss suppliments? What have you found to be useful?
25 Nov
Gnld themogenic enhancer and gnld amitone. It worked for me. I also did a one month water fast. Lost 15kg. Now I am on strictly fruit and vegetables..... I workout for an hr every day 30min morning and evening. Hope it helps?
Image_thumb
1029 Posts
Nov 24, 2013 1:32pm
via Android

As far as I know, unless you have a real good medical reason, or you're an actor preparing for a part, most supplements aren't going to help you, as they don't give you the habits you need to keep the weight off.

Making small changes to your lifestyle, and losing weight at a conservative pace, you are more likely to be successful in both losing the weight and maintaining a healthy weight after you reach it.

25 Nov
Green or white tea is a healthy habit that is sustainable and often used similarly to weight loss supplements, just not as dramatically
25 Nov
You know a lot about health?is that what you do for a living. If so we can ask you.
25 Nov
Mike, I am definitely no professional. I know some "basics" that I picked up from being interested for many years and reading lots of different sources. I am not a professional, I just try to share what I've heard or read cuz I know it can be tough to find answers to specific questions... most of this stuff I pick up randomly reading blogs while searching for info about something ELSE.
25 Nov
That's good to know and help people thanks for your information.
Image_thumb
41 Posts
Nov 24, 2013 8:34pm
via Android

I don't think they work. I took ali for a while but once I stopped taking it I gained weight back. 

24 Nov
Look you can use natural suppliments try rining oatmeal water and in the morning eat just toatoes and pineapples for breakfast. For the oatmeal water use 1c oatmeal in 3 liters water and u can keep it in the freege for 1 week instead of drinking jjust water. Drin that ad it helps you stay calm. Im trying to loose weight from my pregnancy and i was 216lbs when i was doe having the bby is only been 1 month and im down to 187lbs
24 Nov
Wow thats a lb a day! Awesome job I bet your breast feeding.
25 Nov
Dnt do tht!!...eat clean and healthy and exercise...crash diets dnt work and can b dangerous!!! Supplement if u want...jus remember to do ur research first..diet wise if it sounds weird as rule stay away frm it..
25 Nov
In regards to drinking th oatmeal water
25 Nov
Thank you Hannah H, I'm so tired sometimes and just wondering if anyone had any helpful suggestions.
Imagejpeg_2_2-1_thumb
26 Posts
Nov 24, 2013 9:07pm
Is the oatmeal cooked?
Imagejpeg_2_2-1_thumb
26 Posts
Nov 24, 2013 10:40pm
Yes its awesome. I'm going to try the oatmeal water.
Image_thumb
5 Posts
Nov 25, 2013 12:51am
via iOS
there is this drink called 'slim fast' it really helps :)
Image_thumb
478 Posts
Nov 25, 2013 2:49am
via Android

Fat burners and such do work but they are not little magic pills tht will strip pound after pound away...they are supplements they supplement an already good and clean diet and exercise routine their r several good ones on the market...Google thm...thn Google products and see wat the reviews are for thm

Imagejpeg_2_2-1_thumb
26 Posts
Nov 25, 2013 4:16am
Thank you guys so much.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell