Lean Protein

7 posts | Original | Recent
 
1076782_100005995140174_1136527690_n_thumb
7 Posts
Nov 26, 2013 2:02pm
via Android

Does anyone know a good lean protein supplement? Trying to burn stomach fat more. Open for suggestions thank you

Image_thumb
5 Posts
Nov 26, 2013 3:38pm
via iOS
I found this shake.. its 100 calories with 18g of protein and 1g of fat.  its by premier protein n u can get a box of em n take one on the go.  besides that id jus eat meats low in fat like chicken or get ya some deer meat.
1076782_100005995140174_1136527690_n_thumb
7 Posts
Nov 26, 2013 3:44pm
via Android

Deer meat is pretty good..as far chicken I eat alot of it in salads..whats your opinion on ground turkey

Image_thumb
15 Posts
Nov 26, 2013 6:25pm
via Android

I quite like ground turkey.I mix it with herbs and spices and make turkey burgers or meatballs.

Image_thumb
953 Posts
Nov 27, 2013 12:07am
via Android

I eat mostly chicken and tuna. I have to look into extra lean ground beef cuz i read somewhere that it's ok, i just kind of started avoiding red meats without doing any calculating.

I've been looking at all these different protein shakes lately, whey, hemp, pea, vegan mixed protein...thinking I might get two or three just to have variety. There's tons of products out there, its tough to sort through.

1076782_100005995140174_1136527690_n_thumb
7 Posts
Nov 27, 2013 12:13am
via Android

I heard that red meats put weight on you..even though steak is my fav ugh smh

27 Nov
Yeah I gotta look into the fat vs. protein vs. overall calories of some lean red meat. I think we all got the same idea "red meat = bad" but if the fat content is low and the protein per calories is good then why not? I bet its a good rule of thumb to avoid red meat but is that because we don't pay attention to whether its extra lean? Or because we often eat it on a bun with special sauce and a side of fries? Maybe its not so bad prepared in the right way. Gonna go...
27 Nov
I was just on nutritiondata.self.com and wow they got a lot of info. 95% lean ground beef doesn't look all that great for fat per calories (85 cals fat in 185 total cals) chicken breast wins hands down... Steak is a whole other story. They have like 160 different results for steak and "grass fed strip steak lean only" looks pretty awesome but regular steaks even trimmed to zero fat start getting less awesome and anything with 1/8" fat on it is like 50% fat calories. I only looked at a few, i don't know that much about steak and...
1076782_100005995140174_1136527690_n_thumb
7 Posts
Nov 27, 2013 12:14am
via Android

Chicken and tuna I def heard is good for you

27 Nov
Tuna i just worry about mercury, so I'm looking into stuff like chlorella which helps get rid of mercury.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51