Lean Protein

7 posts | Original | Recent
 
1076782_100005995140174_1136527690_n_thumb
7 Posts
Nov 26, 2013 2:02pm
via Android

Does anyone know a good lean protein supplement? Trying to burn stomach fat more. Open for suggestions thank you

Image_thumb
5 Posts
Nov 26, 2013 3:38pm
via iOS
I found this shake.. its 100 calories with 18g of protein and 1g of fat.  its by premier protein n u can get a box of em n take one on the go.  besides that id jus eat meats low in fat like chicken or get ya some deer meat.
1076782_100005995140174_1136527690_n_thumb
7 Posts
Nov 26, 2013 3:44pm
via Android

Deer meat is pretty good..as far chicken I eat alot of it in salads..whats your opinion on ground turkey

Image_thumb
15 Posts
Nov 26, 2013 6:25pm
via Android

I quite like ground turkey.I mix it with herbs and spices and make turkey burgers or meatballs.

Image_thumb
1035 Posts
Nov 27, 2013 12:07am
via Android

I eat mostly chicken and tuna. I have to look into extra lean ground beef cuz i read somewhere that it's ok, i just kind of started avoiding red meats without doing any calculating.

I've been looking at all these different protein shakes lately, whey, hemp, pea, vegan mixed protein...thinking I might get two or three just to have variety. There's tons of products out there, its tough to sort through.

1076782_100005995140174_1136527690_n_thumb
7 Posts
Nov 27, 2013 12:13am
via Android

I heard that red meats put weight on you..even though steak is my fav ugh smh

27 Nov
Yeah I gotta look into the fat vs. protein vs. overall calories of some lean red meat. I think we all got the same idea "red meat = bad" but if the fat content is low and the protein per calories is good then why not? I bet its a good rule of thumb to avoid red meat but is that because we don't pay attention to whether its extra lean? Or because we often eat it on a bun with special sauce and a side of fries? Maybe its not so bad prepared in the right way. Gonna go...
27 Nov
I was just on nutritiondata.self.com and wow they got a lot of info. 95% lean ground beef doesn't look all that great for fat per calories (85 cals fat in 185 total cals) chicken breast wins hands down... Steak is a whole other story. They have like 160 different results for steak and "grass fed strip steak lean only" looks pretty awesome but regular steaks even trimmed to zero fat start getting less awesome and anything with 1/8" fat on it is like 50% fat calories. I only looked at a few, i don't know that much about steak and...
1076782_100005995140174_1136527690_n_thumb
7 Posts
Nov 27, 2013 12:14am
via Android

Chicken and tuna I def heard is good for you

27 Nov
Tuna i just worry about mercury, so I'm looking into stuff like chlorella which helps get rid of mercury.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,714 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core