Weight loss help?

6 posts | Original | Recent
 
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14 Posts
Nov 29, 2013 8:15am
via Android

hey, I'm 16 and I want to lose 6kg by February because I have a school dance. I mostly want to get rid of arm and thigh/leg fat. please help someone? :P thank you so much!

29 Nov
If that photo is of you recently, you shouldn't be trying to lose weight..
29 Nov
Oh no, it's not me, just a picture for motivation I guess.. :P
29 Nov
Squats, lunges, and left lifts for thigh fat definitely.
29 Nov
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4 Posts
Nov 29, 2013 10:58am
via iOS
Wall sits and squats for legs
Funky_side_crow_thumb
289 Posts
Nov 29, 2013 12:38pm

You DO NOT I repeat DO NOT need to loose weight!! :)

29 Nov
29 Nov
29 Nov
And I DO I repeat I DO need to proof read my posts!
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1010 Posts
Nov 29, 2013 3:10pm
via Android

Ok, you can't get rid of fat wherever you want, workouts that make those claims are misleading. When you burn more calories than you eat, then you lose weight. That's it. Simple math, burn more than you eat. Whether you burn it doing leg lifts or finger picking a banjo makes little difference. (ok, actually, toning those finger muscles makes for sexier fingers once you DO lose the fat)

fortunately for you, the arms and legs are usually some of the first places people naturally lose fat.

To be successful, it helps to know how much you're burning and how much you're eating. A calorie tracking app like myfitnesspal or noom or fatsecret can help with this.

It's really quite simple and you can definitely do it if you want to.

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666 Posts
Nov 29, 2013 5:00pm
via iOS
Check my post ' so you have belly fat and you want abs'
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43 Posts
Nov 29, 2013 6:39pm
via Android

If that's you picture you don't have no arm or leg fat lol! I wouldn't lose any weight if I were you! All you need to do tone up and build on your muscles. You have a great figure!

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