Weight loss help?

6 posts | Original | Recent
 
Image_thumb
14 Posts
Nov 29, 2013 8:15am
via Android

hey, I'm 16 and I want to lose 6kg by February because I have a school dance. I mostly want to get rid of arm and thigh/leg fat. please help someone? :P thank you so much!

29 Nov
If that photo is of you recently, you shouldn't be trying to lose weight..
29 Nov
Oh no, it's not me, just a picture for motivation I guess.. :P
29 Nov
Squats, lunges, and left lifts for thigh fat definitely.
29 Nov
Image_thumb
4 Posts
Nov 29, 2013 10:58am
via iOS
Wall sits and squats for legs
Funky_side_crow_thumb
285 Posts
Nov 29, 2013 12:38pm

You DO NOT I repeat DO NOT need to loose weight!! :)

29 Nov
29 Nov
29 Nov
And I DO I repeat I DO need to proof read my posts!
Image_thumb
1029 Posts
Nov 29, 2013 3:10pm
via Android

Ok, you can't get rid of fat wherever you want, workouts that make those claims are misleading. When you burn more calories than you eat, then you lose weight. That's it. Simple math, burn more than you eat. Whether you burn it doing leg lifts or finger picking a banjo makes little difference. (ok, actually, toning those finger muscles makes for sexier fingers once you DO lose the fat)

fortunately for you, the arms and legs are usually some of the first places people naturally lose fat.

To be successful, it helps to know how much you're burning and how much you're eating. A calorie tracking app like myfitnesspal or noom or fatsecret can help with this.

It's really quite simple and you can definitely do it if you want to.

Image_thumb
664 Posts
Nov 29, 2013 5:00pm
via iOS
Check my post ' so you have belly fat and you want abs'
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 29, 2013 6:39pm
via Android

If that's you picture you don't have no arm or leg fat lol! I wouldn't lose any weight if I were you! All you need to do tone up and build on your muscles. You have a great figure!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,251 topics, 38,280 posts

Motivation & Support

8,517 topics, 41,722 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core