Weight loss help?

6 posts | Original | Recent
 
Image_thumb
14 Posts
Nov 29, 2013 8:15am
via Android

hey, I'm 16 and I want to lose 6kg by February because I have a school dance. I mostly want to get rid of arm and thigh/leg fat. please help someone? :P thank you so much!

29 Nov
If that photo is of you recently, you shouldn't be trying to lose weight..
29 Nov
Oh no, it's not me, just a picture for motivation I guess.. :P
29 Nov
Squats, lunges, and left lifts for thigh fat definitely.
29 Nov
Image_thumb
4 Posts
Nov 29, 2013 10:58am
via iOS
Wall sits and squats for legs
Funky_side_crow_thumb
289 Posts
Nov 29, 2013 12:38pm

You DO NOT I repeat DO NOT need to loose weight!! :)

29 Nov
29 Nov
29 Nov
And I DO I repeat I DO need to proof read my posts!
Image_thumb
995 Posts
Nov 29, 2013 3:10pm
via Android

Ok, you can't get rid of fat wherever you want, workouts that make those claims are misleading. When you burn more calories than you eat, then you lose weight. That's it. Simple math, burn more than you eat. Whether you burn it doing leg lifts or finger picking a banjo makes little difference. (ok, actually, toning those finger muscles makes for sexier fingers once you DO lose the fat)

fortunately for you, the arms and legs are usually some of the first places people naturally lose fat.

To be successful, it helps to know how much you're burning and how much you're eating. A calorie tracking app like myfitnesspal or noom or fatsecret can help with this.

It's really quite simple and you can definitely do it if you want to.

Fullsizeoutput_9c0_thumb
665 Posts
Nov 29, 2013 5:00pm
via iOS
Check my post ' so you have belly fat and you want abs'
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 29, 2013 6:39pm
via Android

If that's you picture you don't have no arm or leg fat lol! I wouldn't lose any weight if I were you! All you need to do tone up and build on your muscles. You have a great figure!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell