All about thighs

2 posts | Original | Recent
1 Post
Nov 29, 2013 5:31pm
via Android

Hey guys
Do you have tips for losing fat on thighs?
I love to run and im running now for 3 months but i only lose bellyfat
Thnxxx ^^

29 Nov
Grow you muscles by doing squats.. or jumping lounges.. better more lift weights... the more muscle you have the more your burn fat...
982 Posts
Nov 30, 2013 12:45am
via Android

Just keep doing what you're doing. If you've lost some fat then you will, if you continue to exercise and cut calories, eventually lose the other fat. You can't choose where lose fat from, though, you just gotta burn more calories than you eat and wait for progress.

Working those target muscles DOES help with creating a healthier look, but won't really make you lose fat in that area.

Anything that gets you moving burns calories, and that's your goal. Do you count calories?

30 Nov
I dont count but i have a diet and its 1000 calories and i drink 2 liters per day i have lost 2 kilo in 3 weeks :) and i use herbalife