Anybody take Tonalin? And does protein shakes make you buff? Why do ppl drink protein shakes after workouts purpose? #newbie
I don't know what tonalin is, but protein shakes are just a convenient way to supplement your lean protein intake and variety.
You need protein for building muscle and it gets difficult to eat enough from food sources sometimes, since many people who workout try to follow the idea of eating about a gram of protein per pound of body weight, and that gets to be a lot, especially if you're trying to do it from like one or two unvaried food sources. (chicken chicken chicken gets boring)