How to boost metabolism?
Dec 2, 2013 5:06am
Cardio helps a lot, and a healthy diet. But is there anything else to help metabolism speed up? It would be a lot easier to gain muscle with strength training if I didn't have so much cardio to do.
I think it may be genetics. Because my family has a lot of thyroid problems. I have considered small dosage of T3
So tips on boosting metabolism speed?