Diet ideas

4 posts | Original | Recent
5 Posts
Dec 4, 2013 1:26am
via Android

What are some good diets for high iron intake and to boost vitamin D.

I'm not the best at eating well so ideas will help :)

565 Posts
Dec 4, 2013 1:34am
via iOS

To boost the amount of iron in yourdiet, try these foods:

  • Red meat
  • Egg yolks
  • Dark, leafy greens (spinach, collards)
  • Dried fruit (prunes, raisins)
  • Iron-enriched cereals and grains (check the labels)
  • Mollusks (oysters, clams, scallops)
  • Turkey or chicken giblets
  • Beans, lentils, chick peas and soybeans
  • Liver
  • Artichokes

And here's a tip: If you eat iron-rich foods along with foods that provide plenty of vitamin C, your body can better absorb the iron.

Source: WebMD

I use myfitnesspal to monitor how much I eat! It's so helpful!!

04 Dec
Thanks so much! Will look into it :)
04 Dec
Your welcome :)
480 Posts
Dec 4, 2013 7:52am
via Android

Or u could take vitamen and mineral supplements to aid in ur diet

2 Posts
Dec 4, 2013 10:20am
via iOS
Juice cleanse, but only one week a month