What are some good diets for high iron intake and to boost vitamin D.
I'm not the best at eating well so ideas will help :)
To boost the amount of iron in yourdiet, try these foods:
And here's a tip: If you eat iron-rich foods along with foods that provide plenty of vitamin C, your body can better absorb the iron.
I use myfitnesspal to monitor how much I eat! It's so helpful!!
Or u could take vitamen and mineral supplements to aid in ur diet