Need to lose at least 30

7 posts | Original | Recent
 
Image_thumb
14 Posts
Dec 5, 2013 4:52pm
via Android

I have my annual physical in april and I want to be at least 30 lbs less. I have trouble with my cholesterol so maybe this will help.

06 Dec
U can do it. Lots of water good diet and exercise. I'm there with u wanting to loose 30 pounds. Heck I'm aiming for 60. Don't give up we can do this :)
08 Dec
Go for it. I have issues with my cholesterol too. One of the things the doc recommends is working out.
Image_thumb
5 Posts
Dec 5, 2013 5:00pm
via Android

It will help for sure! Be steady in your purpose!
:-)

Image_thumb
14 Posts
Dec 8, 2013 4:24pm
via Android

Thank you

08 Dec
i just had a baby in Oct so i def need to lose these extra 30 lbs! lets do this!!
08 Dec
Lets do this
08 Dec
Congratulations on having the baby.
Icon_missing_thumb
102 Posts
Dec 8, 2013 6:40pm
via Android

Believe in yaaa, darling! You can di it and you will ! Don't say "i NEED to loose" it's better to say "i WANNA loose" Stay positive and when it's hurting during a aorkout and you feel your muscles then go on and don't stop it's a positive sign! Drink a lot of water and eat less calories than you burn! :D

GOOD LUCK, IF YOU NEED MORE MOTIVATION DURING THIS TIME KIK ME! theythinkimbrasilian

08 Dec
Thats great advice. Thank you so much. I will keep you close.
08 Dec
You're totally welcome!
Icon_missing_thumb
75 Posts
Dec 8, 2013 6:54pm
via Android

Ain't no thing. Slowly cut out fast food. Carbonated drinks. Drink only water. Then slowly start to workout. You'll feel good. Cut out processed foods. Go step by step.:)

08 Dec
Thank you. I can so do that and save money while doing it.
Hw123_thumb
44 Posts
Dec 8, 2013 7:04pm
via Android
Image_thumb
33 Posts
Dec 8, 2013 8:28pm
via Android

Don't do it to lose weight, do it to be healthier! Go for and believe in yourself.

08 Dec
I want to be a better me.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,710 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball