Help

3 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Dec 9, 2013 11:33pm
via iOS
Hello there!!! My currunt weight is 83 kg and i really need to lose 13 kg... The problem is that i only have 3 months to do it.... Any advice ?? !!!!! PLZ
Hw123_thumb
44 Posts
Dec 10, 2013 3:06pm
via Android
Image_thumb
115 Posts
Dec 10, 2013 3:32pm
via Android

Watch what you eat SBD the amount you eat also make sure you get at least three days of cardio. But don't cut out weight training. Building muscle is also key for losing fat