Is elleptical trainer effective for weight loss?

5 posts | Original | Recent
 
Image_thumb
7 Posts
Dec 12, 2013 3:56am
via iOS
Is it? If so, how many minutes in a day and times in a week should I do it?
Image_thumb
37 Posts
Dec 12, 2013 4:12am
via Android

I think it is, I do it for ten minutes everyday, plus run at least fifteen

Image_thumb
397 Posts
Dec 12, 2013 4:46am
via iOS
Arc trainer is the best i been on , i burn 100 calories per 5 mins , but its very hard too and you couldnt keep that pace for 15mins+
Icon_missing_thumb
1 Post
Dec 12, 2013 5:36am
via Android

I would use the elliptical for at least 45 minutes 5 days a week and i saw results in two weeks (with clean eating). Make sure you adjust the resistance so you are actually working.

13 Dec
I agree 100%
Image_thumb
35 Posts
Dec 12, 2013 7:00am
via Android

I agree here. I lost 100 lbs from using the elliptical. Now I burn over a 1000 calories on level 18 for an hr. The calorie burn on cardio machines are not accurate AT ALL. I've done a personal test for my own sanity. Ive gotten #'s from 1000-2000+. Yes the elliptical is a great cardio machine especially if you have knee and back pains. Remember to use resistance and ear clean.

16 Dec
Wow! How long did you use elliptical to loose 100lbs?
16 Dec
An hour each day, while gradually challenging myself and increasing intensity. It took me from February to September to make that achievement.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51