Hi everyone

5 posts | Original | Recent
1 Post
Dec 16, 2013 9:44pm
via Android

I am trying to loose 10 kg any ideas??

17 Dec
Hello..High intensity workouts are your best friend when trying too lose weight, plus watching what you eat and drink. Give the high intensity workouts I've posted in my pictures a try sometime! Good luck.
255 Posts
Dec 16, 2013 11:08pm
via Android

Try this
Intense Legs
And you will need to do some cardio and the most important eat clean.

23 Posts
Dec 16, 2013 11:59pm
via Android

Lots of cardio,and combine with interval training

216 Posts
Dec 17, 2013 12:07am
via Android

Eat more fiber - there's no other nice way to put this,  but if you wanna drop weight, you gotta eat clean, workout hard, sweat and poop

84 Posts
Dec 17, 2013 2:44pm
via Android



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