How much PBF (procent body fat) you have?what's your goal

17 posts | Original | Recent
 
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23 Posts
Dec 19, 2013 12:53am
via Android

Hi all how are you?
Do you know how much PBF you have and what's your goal ???
I just took mesurments today i'm 82 kg and down to 9,1% and my goal is to lower it down at 6-7%

19 Dec
You can do it
12 Mar
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5 Posts
Dec 19, 2013 2:33am
via Android

I am currently 5.6 percent body fat but thats because of high metabolism

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22 Posts
Dec 19, 2013 3:26am
via Android

How are you guys measuring it, is it something we can do by ourselves at home (accurately)?

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5 Posts
Dec 19, 2013 3:33am
via Android

There is a device that does it by the measurements, how tall you are, how much you wiegh and how old you are and its different standards for a male than a female

19 Dec
No. That is not accurate at all.
20 Dec
Well tell them to stop using them in high schools then
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122 Posts
Dec 19, 2013 3:42am
via Android

I'm at 7.8%

19 Dec
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23 Posts
Dec 19, 2013 9:52am
via Android

You can mesure it with a CALIPER it's a device that it's mesuring your fat and with several mesuring points of the body you can calculate how much body fat you have or a mashine thats called BMI (body mass index)

19 Dec
Yeah I think caliper is the most accurate way? Can you get a good measurement doing it yourself though?
20 Dec
No you cant really do it urself. And you should let the same person do it everytime. So results can be compared.
20 Dec
And bmi has little to none to do with bodyfat meassurements
20 Dec
Yes thats true !!!
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23 Posts
Dec 19, 2013 11:01am
via Android

Yes at my knowledge with the caliper you can get most accurate results,and you'll need help for taking good mesurments on your back,triceps,biceps area

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10 Posts
Dec 20, 2013 3:49am
via Android

Currently at 10% because i am bulking, my goal 7%

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103 Posts
Dec 20, 2013 12:55pm
via Android

Mine is a healthy 20% , i think it's in the range of athletes... We women have an other scale than you men! But my goal is 14% bc i can't see my abs!

20 Dec
Good goal post results when you reach your goal
20 Dec
The scale for women is between 18-28%
20 Dec
Okay sure ! :)
20 Dec
14 is extremely low. Good goal ;)
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35 Posts
Dec 20, 2013 9:43pm
via Android

Last time I checked I was 18-19

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6 Posts
Dec 21, 2013 7:39am
via Android

i'm @ 6.7%. my goal was <10, coz a year ago i was at 11%.

21 Dec
Well done keep it going
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23 Posts
Dec 28, 2013 11:48pm
via Android

What's you current %BF on the end of this year?
I'm down to 8,9% more work in the next year

01 Jan
Mine's 19% , lost 1% , 5 to go :D
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143 Posts
Dec 28, 2013 11:59pm
via Android

I think 9 I m going for 4-7

01 Jan
No being mean but if your 9% bf im like 1.3 % bf
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397 Posts
Jan 1, 2014 7:17am
via iOS
11%
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1 Post
Mar 11, 2014 1:23pm
via Android

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15 Posts
Mar 11, 2014 2:47pm
via Android

19.2%

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23 Posts
Mar 11, 2014 11:25pm
via Android

Anyone else true for it's to tell his/hers PBF ?
It will be nice to have a goal

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