Lose body fat
Give me some things to do while i work or study to acelerate my methabolism to burn fatt
Try to do a fake sitting squat!
Sit on your chair and just lift your butt up not to much just like if you were sitting but use your legs to make it look like!
If it s to easy cross your leg and use the one who is toching the ground to do a one leg fake sitting squar!
You dont just speed up ur methabolism. Just dont snack arround would be my advice.