Weight loss please help me
Dec 24, 2013 9:07am
Hi I am 13 and I am 1.67 cm my weight is 53kg I am not fat but not too slim at all my goal is 49 kg what should I do?
Dec 24, 2013 10:38am
You have a long time to get your body in shape as you grow. Eat sensible and exercise.
Dec 24, 2013 10:41am
Eat lots of veg fruit,wheat bran
high in fibre to speed up
Lean meat high in protein
Drink at least 2 liter of water a day
And do interval training