Weight loss please help me

4 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Dec 24, 2013 9:07am
via iOS
Hi I am 13 and I am 1.67 cm my weight is 53kg I am not fat but not too slim at all my goal is 49 kg what should I do?
Vinny_thumb
3 Posts
Dec 24, 2013 10:38am
via Android

You have a long time to get your body in shape as you grow. Eat sensible and exercise.

Image_thumb
81 Posts
Dec 24, 2013 10:41am
via iOS
Eat lots of veg fruit,wheat bran
high in fibre to speed up
Your metabolism
Lean meat high in protein
Like fish,chicken,turkey
Drink at least 2 liter of water a day
And do interval training
Icon_missing_thumb
102 Posts
Dec 24, 2013 10:54am
via Android

I'd say that you shouldn't loose weigth now, just wait. Bc you still so young and you're very tall so don't worry, curves are female! ;)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core