Weight loss please help me

4 posts | Original | Recent
 
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1 Post
Dec 24, 2013 9:07am
via iOS
Hi I am 13 and I am 1.67 cm my weight is 53kg I am not fat but not too slim at all my goal is 49 kg what should I do?
Vinny_thumb
3 Posts
Dec 24, 2013 10:38am
via Android

You have a long time to get your body in shape as you grow. Eat sensible and exercise.

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81 Posts
Dec 24, 2013 10:41am
via iOS
Eat lots of veg fruit,wheat bran
high in fibre to speed up
Your metabolism
Lean meat high in protein
Like fish,chicken,turkey
Drink at least 2 liter of water a day
And do interval training
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102 Posts
Dec 24, 2013 10:54am
via Android

I'd say that you shouldn't loose weigth now, just wait. Bc you still so young and you're very tall so don't worry, curves are female! ;)

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