Help losing weight

1 post | Original | Recent
 
Icon_missing_thumb
30 Posts
Dec 27, 2013 3:46am
via Android

So I've been pretty active before but with school and other things I became inactive for a while. I'm 5'6 , 17 years old and I weigh 130-140ish though not overweight, I want to lose weight to get the body I want. ( need to be about 120ish.) I tried hard for a while but it was kind of a fail. What do you guys suggest I should do. All advice will be appreciated.

27 Dec
Normally if you want to lose weight you need to watch your food intake and exerxise regularly it takes time but you will see results. Good luck to u
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,300 topics, 38,209 posts

Motivation & Support

8,509 topics, 41,567 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body Death

Upper Body Death

Intense Ic_time_32x32 23 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell