Too skinny?

7 posts | Original | Recent
 
Image_thumb
51 Posts
Dec 29, 2013 8:35pm
via iOS
Are you supposed to be able to see and feel your spinal cord when you sit down or bend over?
29 Dec
Why would you want it to be like that:-)?
29 Dec
You are ritch bitch :-)
29 Dec
If your that skinny build muscle dont just be bony
30 Dec
James: do u know any workouts I could do?
Icon_missing_thumb
260 Posts
Jan 5, 2014 2:30am
via Android
You could probably work on some back weight lifting exercises at one time I lost so much weight my butt was so skinny it almost hurt to sit squats and a little extra protein fix that
Image_thumb
39 Posts
Jan 5, 2014 11:16pm
via Android

I can't actually see but it could very well br your genetics I wouldn't worry too much unless you are in pain. If you are not in pain I suggest just work out to be healthy and look up tri-planar movement based exercises.

Image_thumb
33 Posts
Jan 6, 2014 4:45pm
via iOS
It depends on your body type and how prominent the bones are.

If you're not sure it's a good idea to see a doctor. 
49229_1488296738_3001702_n_thumb
46 Posts
Jan 6, 2014 6:24pm
via Android

If you have plenty of energy, and are eating well, you are not to skinny. Eat healthy. Use MyFitnessPal.com guidelines for calories. Balance your nutrients. Do a variety of exercises that strengthen your whole body. Incorporate cargo into your routine. Your body will conform to its correct weight. Don't starve yourself. Fuel your workouts. Fuel your day. Love yourself. Love your body.

06 Jan
Hi Abby.. I'm facing the same issue.. And it troubles me a lot.. Thanks a lot for the wonderful suggestions provided by u guys.
Image_thumb
19 Posts
Jan 6, 2014 7:33pm
via Android

My coxic bone sticks out aswell as my spine, ribs etc. And it hurts to do some exercises

Image_thumb
142 Posts
Jan 6, 2014 8:34pm
via Android

Everyone s body process differently it takes some people longer to build muscle and gain weight than others ot takes time not to mention your young and still growing I wouldn't stress so much on your weight yet untill your older

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller