Too skinny?

7 posts | Original | Recent
 
Image_thumb
51 Posts
Dec 29, 2013 8:35pm
via iOS
Are you supposed to be able to see and feel your spinal cord when you sit down or bend over?
29 Dec
Why would you want it to be like that:-)?
29 Dec
You are ritch bitch :-)
29 Dec
If your that skinny build muscle dont just be bony
30 Dec
James: do u know any workouts I could do?
Icon_missing_thumb
259 Posts
Jan 5, 2014 2:30am
via Android
You could probably work on some back weight lifting exercises at one time I lost so much weight my butt was so skinny it almost hurt to sit squats and a little extra protein fix that
Image_thumb
38 Posts
Jan 5, 2014 11:16pm
via Android

I can't actually see but it could very well br your genetics I wouldn't worry too much unless you are in pain. If you are not in pain I suggest just work out to be healthy and look up tri-planar movement based exercises.

Image_thumb
33 Posts
Jan 6, 2014 4:45pm
via iOS
It depends on your body type and how prominent the bones are.

If you're not sure it's a good idea to see a doctor. 
49229_1488296738_3001702_n_thumb
46 Posts
Jan 6, 2014 6:24pm
via Android

If you have plenty of energy, and are eating well, you are not to skinny. Eat healthy. Use MyFitnessPal.com guidelines for calories. Balance your nutrients. Do a variety of exercises that strengthen your whole body. Incorporate cargo into your routine. Your body will conform to its correct weight. Don't starve yourself. Fuel your workouts. Fuel your day. Love yourself. Love your body.

06 Jan
Hi Abby.. I'm facing the same issue.. And it troubles me a lot.. Thanks a lot for the wonderful suggestions provided by u guys.
Image_thumb
19 Posts
Jan 6, 2014 7:33pm
via Android

My coxic bone sticks out aswell as my spine, ribs etc. And it hurts to do some exercises

Image_thumb
142 Posts
Jan 6, 2014 8:34pm
via Android

Everyone s body process differently it takes some people longer to build muscle and gain weight than others ot takes time not to mention your young and still growing I wouldn't stress so much on your weight yet untill your older

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,278 topics, 38,193 posts

Motivation & Support

8,514 topics, 41,701 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,140 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body