Need to lose 4 lbs a week.

3 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Dec 31, 2013 1:58pm
via Android

How?

Image_thumb
730 Posts
Dec 31, 2013 5:56pm
via iOS
Well first of all you May not want to loose weight that fast. It's really unhealthy.
If you want to loose fat, a diet of Meat, fruits and veggies (and all natural nuts) combined with full body weight training 3 times a week with cardio on rest days should do the trick. Eat 2000-2500 cals a Day (depending on your sex and current weight/height.
Image_thumb
5 Posts
Dec 31, 2013 6:51pm
via Android

I lost 5 lbs in a week. This is what I did:
1.  I drank the citrate magnesium on a Saturday 6 am. Went all day...literally!  Ate nothing but fruit, vegetable & drank water that day.
2. Next day I ate fruit & vegetables. Drank water.  Exercised.
3. Continued eating a vegetarian diet and exercised.
4. Divide your body weight by 2 and that is how much water you should drink daily.
Good Luck!

31 Dec
So I should drink 43 liters of water? More like 4,3 :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body