Need to lose 4 lbs a week.

3 posts | Original | Recent
3 Posts
Dec 31, 2013 1:58pm
via Android


730 Posts
Dec 31, 2013 5:56pm
via iOS
Well first of all you May not want to loose weight that fast. It's really unhealthy.
If you want to loose fat, a diet of Meat, fruits and veggies (and all natural nuts) combined with full body weight training 3 times a week with cardio on rest days should do the trick. Eat 2000-2500 cals a Day (depending on your sex and current weight/height.
5 Posts
Dec 31, 2013 6:51pm
via Android

I lost 5 lbs in a week. This is what I did:
1.  I drank the citrate magnesium on a Saturday 6 am. Went all day...literally!  Ate nothing but fruit, vegetable & drank water that day.
2. Next day I ate fruit & vegetables. Drank water.  Exercised.
3. Continued eating a vegetarian diet and exercised.
4. Divide your body weight by 2 and that is how much water you should drink daily.
Good Luck!

31 Dec
So I should drink 43 liters of water? More like 4,3 :)