Winter workouts

5 posts | Original | Recent
 
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71 Posts
Jan 1, 2014 2:58pm
via Android

Ideas, suggestions, tips....

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19 Posts
Jan 1, 2014 5:41pm
via Android

If you can't stand the cold, indoor stuff. If you can (especially since body temp rises during exercise), get out there! I have a custom workout saved here which I got from art of manliness which has a good routine using playground equipment. I intend to precede it with a nice run circuit to lead me to a park near my house where - after the rest of the routine - I can take a short walk home. Ymmv of course but there's always plenty of options regardless of season.

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71 Posts
Jan 1, 2014 6:22pm
via Android

Just curious to know if to exercise more intensely in winters ...

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19 Posts
Jan 2, 2014 1:42am
via Android

Why more intensely in winter? Exercise is basically inputs / actions = outputs. Maybe you'll find the lower temperatures help you avoid overheating and/or go longer without rehydration but is it necessary to exercise more in winter with all other things being equal? I really doubt it

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41 Posts
Jan 2, 2014 7:31pm
via Android

I prefer outdoor workouts, but this cold is hard to handle! Just bundle up, once you get into it you'll body will warm up

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