Need Help In losing 1 kg a week.

5 posts | Original | Recent
 
Image_thumb
42 Posts
Jan 2, 2014 3:51pm
via Android

Hi guys, I do Dumbbell Muscle Blaster and interval fat burner (treadmill) 6 days a week and I eat a low carb high protien 1600 calorie diet.
I weigh 102 kgs now and I'd like to reach my goal of 75-77kgs by mid June.
I've been losing 3-3.5kg a month with the above mentioned routine and I'd like to push further to 4.5-5kg a month.

Please advice :)

Thanks.

Image_thumb
144 Posts
Jan 2, 2014 7:17pm
via Android

Eat a lot of fruits, vegetables, nuts, seeds, and lean meats. Also do a lot of cardio. Weight lifting is good too but you may build a little muscle in the process which weighs more than fat. Not a bad thing. Good luck!

03 Jan
I'm mostly eating watery fruits like Oranges etc. Avoiding bananas. Is my workout schedule okay? Ty
Image_thumb
144 Posts
Jan 3, 2014 4:23am
via Android

Try Rapid-Fire Obliques, Wicked Weights, Abdomination, The Strength Train. See if you like any of those!

Image_thumb
42 Posts
Jan 16, 2014 6:48am
via Android

Been working my ass off and logging. Still no effect. Scales show 103kg now after 2 weeks :'( maybe thats muscle.

My myfitnesspal id is ShunSeb47, I am logging daily and keeping the 1500 calorie goal intact. My diary is public. Help would be appreaciated, I feel really loe even after putting in so much effort.

16 Jan
Any tips to repair the metabolic rate would be great.
Image_thumb
41 Posts
Jan 16, 2014 8:06am
via Android

Include running in your routine.

16 Jan
Okay ty.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller