Need Help In losing 1 kg a week.

5 posts | Original | Recent
 
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42 Posts
Jan 2, 2014 3:51pm
via Android

Hi guys, I do Dumbbell Muscle Blaster and interval fat burner (treadmill) 6 days a week and I eat a low carb high protien 1600 calorie diet.
I weigh 102 kgs now and I'd like to reach my goal of 75-77kgs by mid June.
I've been losing 3-3.5kg a month with the above mentioned routine and I'd like to push further to 4.5-5kg a month.

Please advice :)

Thanks.

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142 Posts
Jan 2, 2014 7:17pm
via Android

Eat a lot of fruits, vegetables, nuts, seeds, and lean meats. Also do a lot of cardio. Weight lifting is good too but you may build a little muscle in the process which weighs more than fat. Not a bad thing. Good luck!

03 Jan
I'm mostly eating watery fruits like Oranges etc. Avoiding bananas. Is my workout schedule okay? Ty
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142 Posts
Jan 3, 2014 4:23am
via Android

Try Rapid-Fire Obliques, Wicked Weights, Abdomination, The Strength Train. See if you like any of those!

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42 Posts
Jan 16, 2014 6:48am
via Android

Been working my ass off and logging. Still no effect. Scales show 103kg now after 2 weeks :'( maybe thats muscle.

My myfitnesspal id is ShunSeb47, I am logging daily and keeping the 1500 calorie goal intact. My diary is public. Help would be appreaciated, I feel really loe even after putting in so much effort.

16 Jan
Any tips to repair the metabolic rate would be great.
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41 Posts
Jan 16, 2014 8:06am
via Android

Include running in your routine.

16 Jan
Okay ty.
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