Motivation and tips for toning

3 posts | Original | Recent
 
Image_thumb
2 Posts
Jan 2, 2014 10:26pm
via Android

Hey 14 years old gal from near London
Thin but not in shape and wanna focus on my abs
Anyone got any tips for workouts or foods? Thanks :)

02 Jan
For abs planking,flutter kicks and bicycle crunches
Image_thumb
145 Posts
Jan 3, 2014 3:34am
via Android

Lots of fruits, vegetables, nuts, seeds, and lean meats. Work out 6 days a week with weights (dumbbells and kettlebells). Also, drink nothing but water and unsweetened tea! Of course, you can make smoothies. Protein is your best friend too. Good luck!

03 Jan
Thanks x
Image_thumb
2 Posts
Jan 3, 2014 9:34pm
via Android

Thanks x