Motivation and tips for toning

3 posts | Original | Recent
 
Image_thumb
2 Posts
Jan 2, 2014 10:26pm
via Android

Hey 14 years old gal from near London
Thin but not in shape and wanna focus on my abs
Anyone got any tips for workouts or foods? Thanks :)

02 Jan
For abs planking,flutter kicks and bicycle crunches
Image_thumb
143 Posts
Jan 3, 2014 3:34am
via Android

Lots of fruits, vegetables, nuts, seeds, and lean meats. Work out 6 days a week with weights (dumbbells and kettlebells). Also, drink nothing but water and unsweetened tea! Of course, you can make smoothies. Protein is your best friend too. Good luck!

03 Jan
Thanks x
Image_thumb
2 Posts
Jan 3, 2014 9:34pm
via Android

Thanks x

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,246 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 51 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core