Lower body...plus lose weight

3 posts | Original | Recent
63 Posts
Jan 5, 2014 8:01pm
via Android

I have been losing great weight and i am happy about it..but i seem to be losing more of the weight on my upper body..i want to lose more weight on my lower body..thighs to be precise..i would appreciate any advice either on diets or workouts. lol

86 Posts
Jan 5, 2014 9:35pm
via iOS
I would suggest upping your cardio(running, walking etc) add more squats to your routine and up your lean protein intake.
05 Jan
Duly noted...thank you.
68 Posts
Jan 6, 2014 2:16am
via Android

Run alot more or do more cardio whatever that would mean for you I dont know if you have a gym close by you but an elliptical machine is great for leaning and toning your legs. I would eat more protein which you can get a good lean amount of this from chicken breast, I also drink soy protein shakes once a day. Anytime you eat more protein that helps to up your metabolism and you burn more fat. Find leg workouts up here as well. Doing leg workouts with weights will help you as well. Do follow me and we can keep each other motivated to reach or fitness goals. Good Luck

06 Jan
Exactly what I said with a lot more words and a self promo
06 Jan
Lol and your right Charlee some just like a little more detail which helps :-)
06 Jan
Very elaborate and helpful. Thank you very much.:-)

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