Work out supplement, what's a good protein drink?

5 posts | Original | Recent
 
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3 Posts
Jan 6, 2014 6:28am
via Android

What's a good protein drink or supplement to use for working out that gets good results?

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81 Posts
Jan 6, 2014 6:57am
via iOS
Post-Workout Shakes for Maximum Muscle

CHOCOLATE PEANUT BUTTER
Ingredients
1 scoop Chocolate Protein Powder
1 cup Original Unsweetened Almond Milk or Water

1/2 cup 2% Organic Cottage Cheese

2 Tbsp All-Natural Peanut Butter
1 cup Ice

 Instructions
Add all of the ingredients into a blender and blend on medium-high for 30 seconds or until smooth.

 

Nutritional Information

Calories: 455
Protein: 40 grams
Carbohydrates: 19 grams
Fat: 21 grams

Gingerbread cookies

Ingredients
1 scoop Vanilla Protein Powder
1/2 scoop Prograde Lean Chocolate Meal Replacement Powder
1 cup Organic Skim Milk
1/2 tsp Cinnamon
1/2 tsp Ginger
1 dash Ground Cloves
1 5- to 6-ounce cup Organic Greek Yogurt

5 Ice Cubes

 Instructions
Add all of the ingredients into a blender and blend on medium-high for 30 seconds or until smooth.

 Nutritional Information
Calories: 337
Protein: 49 grams
Carbohydrates: 22 grams
Fat: 5 grams

HIGH-PROTEIN CHEESECAKE
Ingredients
1 scoop Vanilla Protein Powder
3/4 cup 2% Organic Cottage Cheese
1 Tbsp Sugar-Free Cheesecake Instant Jell-O Pudding Mix
1/2 cup Organic Skim Milk
5 Ice Cubes

 Instructions
Add all of the ingredients into a blender and blend on medium-high for 1 minute or until smooth.

Nutritional Information
Calories: 250
Protein: 37 grams
Carbohydrates: 10 grams

Fat: 5 grams 

There so many high protein recipes out there:) 
 
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3 Posts
Jan 6, 2014 5:50pm

Thanxs hun ill give it a try

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21 Posts
Jan 6, 2014 6:07pm
via Android

You should go to dashingdish.com they have tons of delicious yummy recipes for different protein shakes

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3 Posts
Jan 6, 2014 6:18pm

Thank you hun ill def look that up :)

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