Spiced apple and squash soup

5 posts | Original | Recent
81 Posts
Jan 6, 2014 2:38pm
via iOS
Serves 4
1 tbsp of extra Virginia olive oil
1 small onion chopped
1/4tsp chilli flakes ( personally I added a bit more for more kick )
1/2 tsp ground cinnamon
1 butternut squash deseeded and sliced
2 Braeburn apple cored and diced
1 litre low sodium kallo organic vegetable stock

1 heat the oil in a large saucepan and fry the onion for 3-4 min
Add the chilli,cinnamon squash and apples and cook for 1-2 min

2. Add the stock,cover and bring to the boil, then simmer for 15 mins until tender. Purée using a hand held blender,season to taste
09 Jan
Going to try this week. Any idea on calorie count?
09 Jan
4 serving Just over 200 cal Plus 5 gr roasted pumpkin 31 So total under 250 cal per serving
6 Posts
Jan 11, 2014 12:30am
via iOS
Thank you.
51 Posts
Jan 11, 2014 1:19am
via Android

Nice!..sounds like a great fall recipe I'd have most of that growing here in my garden

144 Posts
Jan 11, 2014 5:16am
via Android

Been looking for a nice squash soup recipe. Will give it a try!

11 Jan
Just made this. I can tell you its awesome. Thank you Kitten for sharing!
81 Posts
Jan 12, 2014 7:46am
via iOS
Your welcome:)

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