Spiced apple and squash soup

5 posts | Original | Recent
 
Image_thumb
81 Posts
Jan 6, 2014 2:38pm
via iOS
Serves 4
1 tbsp of extra Virginia olive oil
1 small onion chopped
1/4tsp chilli flakes ( personally I added a bit more for more kick )
1/2 tsp ground cinnamon
1 butternut squash deseeded and sliced
2 Braeburn apple cored and diced
1 litre low sodium kallo organic vegetable stock

Method
1 heat the oil in a large saucepan and fry the onion for 3-4 min
Add the chilli,cinnamon squash and apples and cook for 1-2 min

2. Add the stock,cover and bring to the boil, then simmer for 15 mins until tender. Purée using a hand held blender,season to taste
09 Jan
Going to try this week. Any idea on calorie count?
09 Jan
4 serving Just over 200 cal Plus 5 gr roasted pumpkin 31 So total under 250 cal per serving
Image_thumb
6 Posts
Jan 11, 2014 12:30am
via iOS
Thank you.
Image_thumb
51 Posts
Jan 11, 2014 1:19am
via Android

Nice!..sounds like a great fall recipe I'd have most of that growing here in my garden

Image_thumb
144 Posts
Jan 11, 2014 5:16am
via Android

Been looking for a nice squash soup recipe. Will give it a try!

11 Jan
Just made this. I can tell you its awesome. Thank you Kitten for sharing!
Image_thumb
81 Posts
Jan 12, 2014 7:46am
via iOS
Your welcome:)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga