Spiced apple and squash soup

5 posts | Original | Recent
 
Image_thumb
81 Posts
Jan 6, 2014 2:38pm
via iOS
Serves 4
1 tbsp of extra Virginia olive oil
1 small onion chopped
1/4tsp chilli flakes ( personally I added a bit more for more kick )
1/2 tsp ground cinnamon
1 butternut squash deseeded and sliced
2 Braeburn apple cored and diced
1 litre low sodium kallo organic vegetable stock

Method
1 heat the oil in a large saucepan and fry the onion for 3-4 min
Add the chilli,cinnamon squash and apples and cook for 1-2 min

2. Add the stock,cover and bring to the boil, then simmer for 15 mins until tender. Purée using a hand held blender,season to taste
09 Jan
Going to try this week. Any idea on calorie count?
09 Jan
4 serving Just over 200 cal Plus 5 gr roasted pumpkin 31 So total under 250 cal per serving
Image_thumb
6 Posts
Jan 11, 2014 12:30am
via iOS
Thank you.
Image_thumb
51 Posts
Jan 11, 2014 1:19am
via Android

Nice!..sounds like a great fall recipe I'd have most of that growing here in my garden

Image_thumb
143 Posts
Jan 11, 2014 5:16am
via Android

Been looking for a nice squash soup recipe. Will give it a try!

11 Jan
Just made this. I can tell you its awesome. Thank you Kitten for sharing!
Image_thumb
81 Posts
Jan 12, 2014 7:46am
via iOS
Your welcome:)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,261 topics, 38,297 posts

Motivation & Support

8,519 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core