Workouts for a 14 year old?

4 posts | Original | Recent
 
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1 Post
Jan 6, 2014 5:31pm
via Android

I'm 14, 5'1 tall and I weight 101 Ibs. I want to loose weight so I can have a flat stomach. What workouts do you recommend?

07 Jan
Kik? u need a workout buddy?
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30 Posts
Jan 6, 2014 5:47pm
via Android

You are on the low end of what is considered a healthy BMI. Especially at your age, don't worry about trying to lose weight, exercise to be healthy and to feel good, but not to lose weight. You are at a very healthy weight and have nothing to worry about. Side note: you cannot spot reduce fat which is why I mentioned weight loss and not belly fat reduction.

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49 Posts
Jan 6, 2014 7:02pm
via Android

Crunches
Sit ups
Planking
Vups
Flutter kicks

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142 Posts
Jan 6, 2014 9:39pm
via Android
06 Jan
You ll get strong abs fast
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