Good exercise to loose belly fat?

2 posts | Original | Recent
 
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1 Post
Jan 6, 2014 9:53pm
via Android

Hey. Im new here. Is there a good exercise for belly fat removal? Im 13 yrs old and im motivated

06 Jan
Sit-ups
06 Jan
Hey I'm 12
07 Jan
Thanks! I will try it
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30 Posts
Jan 6, 2014 10:02pm
via Android

Unfortunately you can't spot reduce fat, so the only way to reduce belly fat is to lose weight in general. At your age it is more important to focus on eathing healthy and exercising for fitness than working on weight loss. Your body has a lot of changes to go through and as long as you stay health, you will probably grow into your weight.

07 Jan
Hey! Yeah, Proboably.. but i stopped eating sugar and i exercise 30 minutes evry day. In 3 weeks i have lost 12 pounds!
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