Need to put weight on

7 posts | Original | Recent
 
Image_thumb
6 Posts
Jan 7, 2014 6:42pm
via Android

I was wondering if anybody could give me some advice? Ive lost a lot of weight due to having axcitey & having a eating disorder. Is exercise gonna do me good even tho im thin?

07 Jan
Hey Danielle, I hope you are feeling better and ready to get healthy!! I have helped many friends who had an eating disorder get back to healthy! Let me know if u want help, I'm a health coach :)
08 Jan
Thank you jennifer that would be brilliant :) x
08 Jan
Do u have a kik or anything?
Image_thumb
30 Posts
Jan 7, 2014 6:56pm
via Android

Yes, but you have to eat regular meals. As long as you are consuming enough calories you'll be fine. If you aren't getting enough to eat, your body won't have the nutrients it needs to recover and you will increase your chance of injury. I would recommend engaging in light exercise while you focus on returning to a healthy weight.

Image_thumb
6 Posts
Jan 7, 2014 6:58pm
via Android

I find it very difficult to eat as I lost my appitite any suggestions? Thank you x

07 Jan
I have an eating disorder as well (anorexia) and I think that if you want to gain weight, to go to a nutritionist. They would help the best
07 Jan
Thank you xx
07 Jan
I struggled with this for ages-just eat small amounts of food...like snacking thro out the day on all foods tou love to slowly build up ur appetite. it really helped me get back into a normal eating routine :)
09 Jan
Thank you Jessica i'll do that :) x
Image_thumb
30 Posts
Jan 7, 2014 7:01pm
via Android

Do you have a blender or juicer? A lot of people find it easier to use shakes or juice to consume calories even if they aren't hungry.

07 Jan
I didnt even think of that!!! Thank you x
Image_thumb
63 Posts
Jan 7, 2014 8:55pm
via Android

A thought i had was to eat a good amount. Not a lot to stuff yourself, or so few you can barely operate. Working out could help you if you built muscle. Because muscle weighs more than fat, you could hit the weight you'd like and also have a great physique as well. Congrats on overcoming your eating disorder, good luck with everything. Hit me up if you need more help.

08 Jan
Thank you, I will hit the weights haha if I can lift them might turn out like popeye.
08 Jan
It's good your gonna start lifting. You wouldn't look like Popeye. You look gear
08 Jan
You look great the way you are. Sorry messed up. Lol Be careful lifting too.
Image_thumb
82 Posts
Jan 8, 2014 6:06am
via Android

Same here dann!!!I have anxiety n thus I miss meals.....but I try to eat small meals n jus nap after dat....

Image_thumb
82 Posts
Jan 8, 2014 6:08am
via Android

Maybe a health coach is required....Wat must one do to put on weight

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,515 topics, 41,740 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body