Ok so when working out & stuff are you suppose to drink protein shakes ? & is it the protein shakes that make you body look extra cut up?
Go to a health food store, or a popeyes supplements and ask around there. They should have experts on their products. Reciews online also help a lot to find exactly what you want to use to achieve the type of body you want.
Google "protein shakes" and other terms like "how to choose a protein shake" "best protein shake" and other terms.
Read blogs and articles. I am a little suspicious of the articles that have links to stuff they are selling..take those with a grain of salt.
At the stores when you ask, try to get an idea of why the person is recommending the product and whether their income is based on sales or hours.
Your best bet is to read a bunch on the topic. Find out about whey, rice, soy, and others (hemp, spirulina, cranberry seed, casein, beef, etc) and the pros and cons of each.
I use Sun Warrior Raw Vegan protein. The taste is def not as delicious as some commercial whey protein shake mixes, but it's all natural so I like that.
Really, you prob just want something that has a complete amino acid profile, and fits in your budget/lifestyle, and that your body can handle. Don't buy into the hype of these magic recovery powders or anything. Protein is protein. I try for completeness (all amino acids) and variety in my sources.