I'm a,starting a team like motivation thing! Sort of like a biggest loser where you compete against each other through fitness and healthy eating! If you are interested you can comment, follow,and kik me at jalynmil (everyone's welcome just be willing to work and motivate each other!)
If u got some dumbbells the Spartacus workout is a great way to go 3 times a week rest of week pick one of the cardio workout, as far as diet u can read up on south beach,Palo,or abs diet pick one I really like the abs hard cover was13 bucks,
How much weight is ur goal to lose?