Need to lose weight

5 posts | Original | Recent
 
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4 Posts
Jan 8, 2014 4:04pm
via iOS
Hi
I'm new to this app and I'm hoping it can help me lose weight.
Any tips or advice would be very much appreciated.
08 Jan
Try cardio infused workouts
08 Jan
Cardio and diet. Check out my post(not losing weight. Are you eating enough) on calorie intake to make sure you are eating enough to keep your metabolism up.
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509 Posts
Jan 8, 2014 4:55pm
via Android

Diet+cardio

Jan 12, 2014 10:37pm
via Android

I'm a,starting a team like motivation thing! Sort of like a biggest loser where you compete against each other through fitness and healthy eating! If you are interested you can comment, follow,and kik me at jalynmil (everyone's welcome just be willing to work and motivate each other!)

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260 Posts
Feb 11, 2014 3:34am
via Android

If u got some dumbbells the Spartacus workout is a great way to go 3 times a week rest of week pick one of the cardio workout, as far as diet u can read up on south beach,Palo,or abs diet pick one I really like the abs hard cover was13 bucks,

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278 Posts
Feb 11, 2014 3:37am
via Android

How much weight is ur goal to lose?

Reply


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