Flat stomach?

9 posts | Original | Recent
 
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6 Posts
Jan 8, 2014 5:52pm
via Android

What exercises or foods help getting a flat stomach and also what can help speed up your metabolism, thanks

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2 Posts
Jan 8, 2014 5:53pm
via Android

Green tea help in good metabolism

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6 Posts
Jan 8, 2014 5:54pm
via Android

Thank you

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1 Post
Jan 8, 2014 5:55pm
via Android

Drinking lots of water not only gets rid of toxins but boosts metabolism!

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6 Posts
Jan 8, 2014 5:56pm
via Android

Thanks so much

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118 Posts
Jan 8, 2014 9:12pm
via iOS
-Drink a lot of water (Atleast 8 cups a day)
-Drink tea every morning/night. Green tea really boosts metabolism.
-Cut down on breads,sweets,chips,carbs
-Eat a handful of almonds daily
-Eat more greens
-Calorie counting (There are some apps that really help)
-Good ol' sit-ups,crunches,workout programs that target the core such as Jillian Michaels Ripped in 30.It's pretty good! Good luck! Don't give upĀ 
08 Jan
What is a good app you suggest for calorie counting
08 Jan
@Brittany MyFitnessPal is really good.
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3 Posts
Jan 8, 2014 9:36pm
via iOS
Play your favorite sport! And be a regular in the gym. Switch your exercises and try new ones, you'll start seeing good improvementĀ 
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6 Posts
Jan 8, 2014 10:28pm
via Android

Thanks so much

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6 Posts
Jan 8, 2014 10:28pm
via Android

Thanks for the help

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