Restarting gym: need routine

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2 Posts
Jan 10, 2014 11:54am
via Android

In have worked out for over 6yrs but have missed out for the last year or so - I'm over weight by about 22pounds - my muscles build real quick - I'm concerned about losing the extra weight - can anyone suggest a routine that will help shed the extra weight within a time frame????? Thanks in advance

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